WHAT IS CROSSFIT?
Crossfit is designed to improve and maximize your fitness. Crossfit is defined as: Constantly varied, Functional movement, Performed at high intensity. So what does that really mean? We strategically vary the movements you”ll perform to maximize your results. We use primarily functional movements which are natural movements engrained in our DNA. Movements like squatting, pulling, pushing, jumping, running, etc… are things we as humans do everyday to move us through our lives. We perform these movements at a high intensity. Anything you hope to achieve from a fitness program will come from training with intensity such as: increased bone density, decreased body fat, increased muscle mass, jumping higher, running faster, looking better, feeling better and increased energry. If we do not push the boundaries of what we are capable of, we are not demanding positive change from our body. Intensity is 100% relative to the individual. Intensity for our collegiate and professional atheletes looks very different from the intensity of our grandmothers and beginning members. Nonetheless, everyone is being challenged at a level that will yield positive results.
what is fitness?
Crossfit 209 Sport was founded in 2009 as Stockton’s original Crossfit. As one of the first Crossfits in the central valley, we have developed ourselves into highley educated, passionate, and dedicated coaches. We focus on every individual to ensure a safe and efficient application of the CrossFit program. We will teach you every movement the correct way and continue to reinforce proper mechanics throughout your fitness journey. We will teach you how to eat correctly to achieve your fitness goals. You will not plateau. We will keep you motivated and tailor each workout to your ability. CrossFit 209 Sport is a community of like-minded people who have decided that living an unhealthy, unfit lifestyle is unacceptable. We are mothers, fathers, grandparents, and children, fire fighters, poilice officers and soldiers, docters, nurses and construction workers, we are high-level and beginner athletes, we are all walks of humanity striving to improve. We have decided to make the change, we have decided that our lives are too
CROSSFIT CLASSES
Our CrossFit classes are designed to improve the function of every individual. You do not need any prior experience to participate in these classes. The classes are made up of people of all different ages and fitness levels from 12 years old to 80 years old, from advanced CrossFit athletes to beginners. The workouts will include flexibility training and endless combinations of Olympic weight-lifting, power lifting, gymnastics, and endurance activities. We scale the workout to each indivduals level to make sure the workout is within their threshold. CrossFit classes are the heart of the Crossfit 209 sport community. We all support each other and build over each other’s successes and struggles. We are stronger as a unit!
ELEVATE YOUR GAME!!!
Take your game to that next level with CrossFit 209 Sports “Sports Specific” training. This training uses the foundational ideas of building fitness with CrossFit methods but is tailored to the athletes sport. This program will increase speed, agility, accuracy, hand-eye coordination, reaction time, power output, explosiveness and stamina. All levels of athletics will see drastic improvements on the field. Get the competitive edge on the competition. With classes for collegiate/professional athletes, high school/ middle school and even grade school levels, we will make every athlete better.
sports specific
Thinking about competing in CrossFit?
CrossFit 209 Sport is co-owned by 3-time CrossFit Games competitor, Gabe Subry, and has helped many athletes achieve the highest level of CrossFit competition. We will give you the specific programming you will need to compete against the best in the world!
competitors
We offer 1-on-1 coaching for a more private coaching experience. We can work on specific areas of your training such as: olympic weight-lifting, gymnastics, running/rowing technique, or just put you through a privately coached workout.
START TRAINING TODAY
Greg Glassman (founder of Crossfit) defined fitness as “work capacity across broad time and modal domains”. True fitness is the balance between all elements of fitness. Real elements of fitness include these general physical skills: cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance. Too much training in one category, like endurance, will negatively affect other areas, like strength, and vice versa. Our program is designed to maximize this balance for each individual. We focus on developing these real elements of fitness and, as a side effect, your physique will see some amazing changes.
Call today for a free trial. It’s the first step to your new fitness lifestyle. Come in and let us show you what CrossFit is and how it can change your life. We want you to be confident in your choice to train with us, a free workout is the best way to experience what CrossFit 209 Sport is all about!important to us to let poor nutrition and lack of movement (exercise) affect the quality and quantity of the years we live. If you join our community, you will succed. Your life will change. You will accomplish things you did not know you were capable of. Your physique, energy, mood, and confidence will see amazing improvements. Your life is worth it, come in and see what we can do for you!