Bad Knees? Strenghten Your Glutes
While squats and lunges are great for the glutes, they may not always feel so good on your knees. In this quick workout video, I share some of my favorite […]
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15-Minute Exercise Routine for Weak Knees
All you’ll need for this workout is a sturdy chair and a small playground ball (you can also use a bunched up towel in place of the ball if you
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What You May Not Know About Muscle Soreness
You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great—until you
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Mastery Approach
Positive Sport Parents care about the scoreboard, but they care even more deeply about instilling a Mastery Approach in their children, which will help them win both on and
Conversation with Coaches
During a youth sports season, your children will spend more time with their coaches than with any other adults, except you, their parents. On some days, coaches’ time with your
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Conversation with Athletes
Among the richest rewards of being a Positive Sport Parent is the opportunity to have great conversations with your children. You can use the fun and excitement of sports to
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Sports Safety for Parents
The saying goes: “It takes a village.” As Positive Sport Parent, you are part of the village to ensure your child’s safety. Positive Sport Parents take an active role in
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Character Combine 2015
Character Combine 2015 SPACE ADDED! FEATURED SPEAKERS Eric Thomas Renowned speaker, educator, author, and activist David Goggins US NAVY SEAL Ultra Runner Jason Harper Character Combine Founder Jen Bricker Aerialist/Acrobat/Speaker Phil
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CROSSFIT 209 SPORTS
WHAT IS CROSSFIT? Crossfit is designed to improve and maximize your fitness. Crossfit is defined as: Constantly varied, Functional movement, Performed at high intensity. So what does that really mean? We strategically vary the
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BREAKING: Bear Creek boys, girls basketball coaches Cortes, Lowrey dismissed Thursday
By Thomas Lawrence | Published: March 18, 2015 | Bear Creek boys and girls basketball head coaches Rod Cortes and Jason Lowrey were dismissed March 12, they both said. Cortes
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