Avoiding the winter weight gain By Erica Pollock Special to The Record Posted Nov. 9, 2015 at 3:46 PM With busy schedules and those holiday parties right around the corner
January 22, 2015 Children | Exercise | Fitness | Heart Disease | Relationships | Teens Youth cholesterol levels, while still high, have declined since 1999, Reuters reports. Researchers say 20
October 1, 2015 Featured | Healthy Eating Want your kids to eat more vegetables? Try arranging their plates differently. How you pair foods on the dinner plate greatly affects how
By Marlo Alleva Posted Sep. 15, 2015 at 7:10 AM Updated Sep 15, 2015 at 7:11 AM Do you have limited mobility? Stuck at a desk all day? Going to
by Lindsay Hutton Find an activity that interests him A teen’s behaviors play a large part in whether he will be motivated to stay active and eat healthy – the
Parent & Coach Conversations Prepare Your Children to Work Well With Coaches In addition to the basic manners and respect that makes for functional families and schoolrooms, remind your children