By: Kristine Meldrum Denholm, Special for USA TODAY Sports March 25, 2015 Yoga has increasingly become a part of training for college and high school athletes. Cleveland Cavaliers forward Kevin
Food for Thought Food not only nourishes the body but soothes and satiates as well–which is a big reason why our relationship with food can get really complicated. Anorexia and bulimia
Meal Planning / Mindfulness / Dollar menus have their appeal—cheap, quick food you can stuff in your face while driving. But they come with a hidden price: your health! Often
Carousel / Full Body / Move / Workouts / Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But
Motivation Tips When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to
While squats and lunges are great for the glutes, they may not always feel so good on your knees. In this quick workout video, I share some of my favorite